JANXGEE
JANXGEE
BENEFITS OF WEIGHT TRAINING
More success moments, aesthetic appearance are just a few of the numerous advantages. Although one would initially think that training with weights and with the body are not that different, if you take a closer look, you will find that they are enormous.
Tremendous strength building - not just muscle mass
Acts on the core muscles
By working with your own weight, the entire body is trained
The body is defined and not just pumped up
Train anywhere and anytime - at home, outdoors or on sports fields
1
Analysis talk by phone or zoom
2
3 monthly plans are created: nutrition plan & training plan
1-3 nutrition and training plans are created individually
Nutrition plan: (tasty recipes & dishes)
Exercise program
3
Presentation of the plans by phone and zoom and answering the questions
4th
3-month support by phone
STEP BY STEP
PROGRAMS
You have the choice between 3 offers.
I can help you create a nutrition plan that is tailored to your goals.
I will also create a tailored plan for your physical goals. Or you want to get the most out of it and opt for the AGT bundle, which includes all plans.
NUTRITION PLAN
ABOUT
Years of experience have given me a lot of practical knowledge that will help you
achieve your goals.
I have a class B coaching license, which I hope will reinforce my authority and trust in you.
Because of the fact that I work with my own body weight, I am all year round
over defined. So I can help you how to get to your dream shape and this
(which is the hardest part) can hold too.
BLOG
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